The Workday Dinner Challenge

My friend Leslie sent me this message recently:

Hi Brooke….I work long days and still want to feed my family a nourishing meal. What can I do in an hour or so?

Thanks,
Leslie
http://www.leslielaskinreese.com

HERE IS MY SOLUTION:  An easy fish dish with a snappy lemon sauce. Round out the meal with roasted potatoes which go in the oven 5 minutes before the fish.

LEMON SAUCED FISH WITH ASPARAGUS

This recipe uses some of the mild white fish, like true cod and petrel sole, and juicy asparagus that is in season right now. Both the fish and asparagus get roasted in the oven on the same pan at the same time making it quick to fix and clean up a snap.

For the fish:
2 T. mayonnaise
1 T. lemon juice
1 lb halibut or cod filet, or other mild white-fleshed fish
1 cup breadcrumbs
olive oil
1 bunch asparagus, about ½ pound, washed and bottom 1/4″ broken off
salt and pepper to taste

For the sauce:
1 clove garlic, crushed
½ t. dijon mustard
1 T. fresh lemon juice
3 T. olive oil
Salt and pepper

Preheat the oven to 400F. Mix the mayonnaise and the lemon juice in a small bowl. Rinse the fish and dry it off with paper towels. Spread out the breadcrumbs on a sheet of waxed paper. Paint both sides of the fish with the mayonnaise mixture and then coat both sides completely with the crumbs. Season fish with salt and pepper. Lightly oil a large sheet tray with some olive oil. Place the fish on one end of the sheet tray. Toss the asparagus with one tablespoon olive oil and salt and pepper and spread out in one layer at the other end of the tray. Roast in the oven for about 10-15 minutes until the fish is golden brown and flaky and the asparagus is tender when poked with a sharp knife.

photo-8

While the fish is cooking make the sauce. Mix the garlic, mustard and lemon juice in a small bowl. Gradually dribble in the olive oil to form an emulsion. Season to taste with salt and pepper.

When the fish and asparagus are done, place 4 or 5 spears of asparagus on each plate. Top the asparagus with a portion of fish and drizzle a bit of the sauce overall. Serve immediately.

Serves 4

EASY ROASTED POTATOES

Use fingerling, Yukon Gold or purple potatoes (like Leslie did here)

1 dozen fingerlings or 3 medium potatoes, cut in 1 1/2 inch chunks

2 tablespoons olive oil

1 teaspoon fresh rosemary needles

Salt and pepper

Preheat oven to 400 F. Toss potatoes in a medium bowl with all other ingredients and turn onto a medium sheet tray. Put in oven about 5 minutes before the fish and asparagus, total roasting time for potatoes will be around 20-25 minutes.

 

Roasted purple potatoes

Roasted purple potatoes

Photos courtesy of Leslie Laskin-Reese
leslielaskinreese.com

 

Advertisements

4 thoughts on “The Workday Dinner Challenge

  1. Love your site…very similar to our lifestyle!! Hope you will check out my blog. I am new at this but have been cooking, baking and gardening since I could walk. Love seeing new recipes and trying them!! Thanks

  2. Hi,

    Your blog has caught our attention thanks to the quality of your recipes. We would be delighted if you would join us on Mytaste.com so that we could link to your blog.

    Mytaste.com is a search engine that compiles the best American cooking sites and blogs from the Internet. We are one of the largest in the world with sites in 37 markets and thousands of blogs are already enrolled here and benefit from the traffic we are sending to their sites.

    To join Mytaste.com, just go to mytaste.com/add-your-food-blog

    Sincerely,
    Mytaste.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s