Slow Cooker Vegan

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We got a slow cooker for Christmas in our London kitchen and I pulled out one of my favorite cookbooks for inspiration: Slow Cooker Italian by Michele Scicolone. I had used my US slow cooker to make sumptuous pots of beans based on a recipe in Michele’s book and decided to give it a go here using black turtle beans. The recipe is simple: 1 cup of beans to 6 cups of water, seasonings or herbs if you want (I used a whole jalapeño and some sprigs of fresh oregano) then cook on low for 8 hours.

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I love the versatility of having a pot of beans handy; they can go into bowls with rice, greens, veggies, and any leftover proteins that are hanging around or can be made into a pot of soup or blended into a dip or sandwich/quesadilla filling or added to a wintry mix salad. I chose to make tostadas with some mole sauce I had stashed in the freezer and enhanced those flavors with grated raw beets, juicy ripe avocado and a few baby lettuce leaves.

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If you want to get creative you could make the corn tortillas – they are dead easy but just take a little technique – I like this tutorial from Kitchn. You can get masa harina – the cornmeal mixture you’ll need – at Cool Chile Company online or at their stand in Borough Market.

And if you have some time on your hands and the inclination to do some cooking, try making your own mole sauce. My favorite recipe (this link is to a blog with the recipe and handy photos of the steps that go into making this ancient sauce) is the one from Cafe Pasquale, a fantastic restaurant in Santa Fe, New Mexico. It has a long list of ingredients, including a few different types of dried chiles which you can also get at Cool Chile or at Mestizo Mexican Market on Hampstead in Kings Cross, London. The mole sauce is very concentrated and rich – a little goes a long way – and you will have enough to furnish your freezer with 8 to 10 1-cup containers which would garnish the tostadas of a very large party.

One final note – this recipe idea is vegan and gluten free, a welcome thought after all the holiday feasting.

 

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2 thoughts on “Slow Cooker Vegan

  1. It’s fun seeing your London market recommendations, and that I have been to Borough Market with you! I forget to use my slow cooker for beans. It’s a great way to easily cook varieties that aren’t available canned, plus they taste better slow cooked.

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