Okra – a Love Hate Relationship

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Okra is one of those black and white vegetables – you either love it or hate it. Just to set the record straight, I’m an okra lover so when I walked by the local halal market and saw a box of these green fingers, I had to buy some.

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I was craving gumbo-style soup on that gray day and okra is a key ingredient. It imparts a wonderful texture as it cooks – some would say a peculiar slime – but in this recipe the viscosity adds body and heartiness to the soup.

It’s easy to make and comes together in about 30 minutes. First, saute the vegetable trinity of New Orleans cuisine: chopped onions, celery and bell pepper. Sweat these vegetables until they release their juices and are tender.

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Slice the okra in 1/2″ pieces then add that to the pot along with garlic and stir briefly until garlic is fragrant.

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Add chicken stock, tomatoes, a bay leaf and some cooked chicken. If I have some in the house, I also add cubed zucchini and fresh corn cut off the cob. Simmer the soup until the vegetables are tender, add cooked rice and serve it up, maybe with a nice slab of cornbread.

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You can take this soup in a lot of different directions. Add Andouille sausage and raw shrimp for a heartier gumbo, make it vegetarian by leaving out all animal proteins or use turkey instead of chicken (thinking ahead here to Thanksgiving leftovers).

In any case, it’s a handy little soup that I often make after a roasted chicken dinner, using the carcass for stock and the leftover meat for the soup. Top with a few squirts of Sriracha sauce and, as they like to say here in London, “Bob’s your uncle”.

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Chicken Gumbo Soup

2 T olive oil

1 cup diced onion

1/2 cup each diced celery and green bell pepper

2 cloves garlic minced

1 1/2 ¬†cups okra, sliced in 1/2″ coins

2 cups chicken stock, more if necessary

1 bay leaf

1 1/2 cups fresh tomatoes, chopped or 1-14.5 oz can chopped tomatoes and their juice

1 1/2 cups cooked chicken meat, in bite-sized pieces

1 cup cooked Basmati rice

Heat olive oil in a large saucepan over medium high heat. Add onion, celery and pepper and saute until vegetables are soft, about 7-10 minutes. Add garlic and okra and stir until garlic is fragrant then add the stock, bay leaf and tomatoes. Season well with salt and pepper. Bring to a boil then lower heat to barely simmering, stirring occasionally, until all vegetables are cooked through. Add the chicken and rice and heat through. If needed, thin with additional chicken stock or water. Taste and adjust seasoning. Serve with Sriracha sauce or Tabasco if desired.

Yield: 4 servings

 

 

 

 

 

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